We offer specific exercise routines helping you to improve physical fitness and functional health. This includes different online programmes to cater for a variety of goals and ability levels. They are perfect for pregnant mums, elite athletes, rehabilitation, bodybuilders and for sports specific training.
Talk to us about Qoin payment options.
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Sunday
By appointment only
June 14, 2026 7:40 pm local time
Invercargill, New Zealand
Chris has over 16 years experience as a military physical trainer specialising in health and fitness, rehabilitation, strength and conditioning and bush survival.
He has trained and worked with a variety of people from the novice athlete to elite soldiers.
