Description
Healing Intuitive Guidance and Direction
In Stress Relief using EFT
The World Health Organization has announced that stress is the health epidemic of the 21st century
Tapping Is Proven to:
• Reduce Stress
• Lower Cortisol
• Improve Sleep
• Reduce Anxiety
• Relieve Pain
• Increase Productivity
• And much more!
Stress is Linked to:
• Anxiety
• Weight Gain
• Sleep Problems
• Lack of Motivation
• Chronic Pain
• Stomach Issues
• And Depression
Research Shows That Tapping Calms the Amygdala in the Brain, Regulates Our Nervous System, and Reduces Stress and Anxiety
What is Tapping?
Tapping is also known as EFT (Emotional Freedom Technique). It is a powerful holistic healing technique that resolves a range of issues. It's based on the combined principles of ancient Chinese acupressure and modern psychology.
The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue. Then you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.
Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control.
