Description
Learn techniques to allow optimal level for your mental and physical wellbeing
Offering workshops, courses, individual therapy, and retreats to make positive changes in your life
• Anxiety/Stress Management
• Mindfulness/Meditation/Relaxation/Breathing Techniques
• Assertiveness/Self -Esteem/Self-Compassion
• Health/Wellness/Life Skills
• Reiki Healing/Chakra balance/Crystals
Qualified and experienced Therapist/Coach/Educator, specialising Acceptance Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT), Meditation, Mindfulness and relaxation for adults and children
Paula is a Reiki Practitioner, uses Tibetan bowls/toning, crystals for healing and is currently studying Astrology and Herbal Medicine.
The blend of skills promotes a balance of creativity, increase confidence, self-esteem and encourage people to move forward on their journey in life.
To view health holistically, to create a safe space for people to connect with their inner self, connect with the present moment and engage with the world with love and vitality.
