D-STRESS WORKSHOP - Empower yourself to live a rich and meaningful life you deserve

D-STRESS WORKSHOP

The workshop will be educational, practical, engaging and above all fun!
Invest in your self-development and learn strategies to reduce anxiety/stress and empower yourself to live rich and meaningful life.

• Practice skills for dealing with anxiety/stress effectively.
• Strategies of Acceptance Commitment Therapy (ACT), Dialectical Behaviour Therapy, (DBT), Cogitative Behaviour Therapy (CBT) and other self-help strategies.
• Breathing Techniques, Mindfulness, Relaxation/Meditation, and sleep hygiene.
• Physiological, behavioural, cognitive aspects of anxiety.
• Unhelpful thinking styles, thoughts and feeling.
• Your triggers, face your fears and challenge your beliefs.
• Personal values to improve your lifestyle and self-management.
• Health and Wellness.