1 x 90 minute Discovery Session
Discover if Health & Nutrition Coaching is for you. Book a 1 x 90 minute discovery session to see how together through nutrition & lifestyle adjustments you can claim back your health.
1 x 6-month Health & Nutrition Coaching Package
Are you ready to start your journey of Evolving into Wellness?
Carla Gates is dedicated to bringing better nutrition and lifestyle solutions to the Tauranga community for those struggling to maintain health, those frustrated with unexplained symptoms, and those unable to find solutions for symptoms of lifestyle dis-ease.
Carla is a heart-centred, community focused, certified Holistic Health Coach (Institute for Integrative Nutrition) & Nutrition Coach (Food Matters Institute).
Carla is passionate to help those with unexplained symptoms, and lifestyle diseases (autoimmune diseases, heart disease, pre-diabetes, type 2 diabetes, and early-stage cancers), as she has experienced chronic lifestyle dis-eases and reversed these conditions thorough hyper-nourishment and lifestyle adjustments. Carla often quotes “most people today are toxic, congested, overfed yet undernourished, they are dehydrated, acidic and inflamed. Only the body can heal itself, we just need to create the correct environment for our amazing body to do what it was designed to do. It simply just takes knowledge of how to nourish our unique self, and the desire to embrace small lifestyle adjustments!
Carla’s own health journey inspired her to become a Health Coach to enable her to offer supportive affordable solutions as a wellness expert and mentor to help others feel their best through personalised nutrition and wellness routines that work for them, empowering them to be an expert in their own health journey, while supporting them to meet their unique health goals by creating smaller measurable goals to get there. Carla aims to provide clarity, inspiration, accountability, education, but most importantly to walk beside her clients, encouraging and helping them to take the steps towards health, wellness, happiness, and vitality. She helps clients gain the skills, tools, and knowledge required to return their body back towards balance (homeostasis) and maintain balance moving forward.
Carla understands we are each bio-individual, we are each unique, and that creating lasting positive changes requires time and support (Rome was not built in a day – nor is it easy to change everything at once). Therefore, Carla offers a 6-month 1 on 1 health coaching package – ‘Evolving into Wellness’, meeting up fortnightly for Health Coaching Sessions, while offering daily check-ins via social media apps for accountability of agreed actions, and a safe place to ask any questions that come up between sessions. Carla loves exploring nourishment in all areas of her clients’ lives, Primary Foods (Career, Education, Finances, Creativity, Health, Movement, Home Cooking, Home Environment, Relationships, Social Life, Joy, Spirituality) as well as secondary foods (What We Eat & Drink) empowering them to discover nutritional solutions they look forward to eating, while creating lasting lifestyle adjustments that move them closer towards meeting their unique wellness goals. Carla provides recipes and eating guides to inspire creativity in the kitchen, emails handouts for education, understanding and to inspire positive lasting change.
While Carla enjoys working 1 on 1 with each of her clients, she is grateful to have a team of experts around her who bring with them their own unique wellness qualifications, knowledge, skills, talents, and life experiences working together to determine the best solutions for each PHA Mt Maunganui patient, providing each patient with the help they most need for their short and long term health goals, while together empowering all patients to be an expert in their own health, and to claim back their health, wellness, happiness & vitality.
